There are many great books on the topic of habits The Power of Habit, Atomic Habits, but this offers the most comprehensive, practical, simple, and compassionate method I’ve ever come across.John Stepper, Goodreads user BJ FOGG is here to change your life and revolutionize how we think about human behavior. Based on twenty years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures.
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